{"id":129,"date":"2022-12-09T00:01:25","date_gmt":"2022-12-08T23:01:25","guid":{"rendered":"http:\/\/localhost:8888\/ope-noel\/LP-ope-noel-2022\/?p=117"},"modified":"2022-10-19T14:37:35","modified_gmt":"2022-10-19T12:37:35","slug":"09-12-2022","status":"publish","type":"post","link":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/09-12-2022\/","title":{"rendered":"09\/12\/2022"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une \u00e9quipe de chercheurs irlandais a suivi un groupe de volontaires dont les membres devaient noter chaque jour cinq choses pour lesquelles ils se sentaient reconnaissants. En trois semaines, le niveau de stress et de d\u00e9pression a chut\u00e9 jusqu&rsquo;\u00e0 27&nbsp;%&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le moment de vous offrir votre premier cadeau de No\u00ebl\u202f: un beau cahier qui sera votre \u00ab\u202fjournal de gratitude\u202f\u00bb.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque jour, vous pourrez y noter ce qui se passe dans votre journ\u00e9e, en d\u00e9crivant les dons avec pr\u00e9cision (au moins cinq particularit\u00e9s : cela faisait longtemps que j&rsquo;esp\u00e9rais lire ce livre ; ce livre, mon ami a pris le temps d&rsquo;aller l&rsquo;acheter ; etc.).&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez ensuite \u00e0 en souligner la gratuit\u00e9 : ce cadeau n&rsquo;\u00e9tait pas un droit.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, go\u00fbtez le don, \u00e9prouvez les effets : la paix, la joie, etc.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une \u00e9quipe de chercheurs irlandais a suivi un groupe de volontaires dont les membres devaient noter chaque jour cinq choses pour lesquelles ils se sentaient reconnaissants. En trois semaines, le niveau de stress et de d\u00e9pression a chut\u00e9 jusqu&rsquo;\u00e0 27&nbsp;%&nbsp;! C\u2019est le moment de vous offrir votre premier cadeau de No\u00ebl\u202f: un beau cahier qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"_links":{"self":[{"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":3,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/posts\/129\/revisions\/621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive-alteriade.fr\/ope\/noel-2022\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}